Forming a support group to share experience on weight gain, weight loss and overall wellness with Nutrition meal plan.
-- Learn the 3 body types and 4 body shapes
- Learn why a person gain weight
- Learn how to put your body in fat burning mode and lose weight
- Learn what food group that make you gain weight easily
- Learn the available tools and supplement available for optimum health
- Learn simple exercise that you can do at home
- Any many useful tips for weight management, etc.
Lesson 1 - Learn why a person put on weight; Hormone imbalance and body shapes.
Lesson 3 - Field trip to watch other success stories. After that i will take participants out to teach them "how and what to eat".
Lesson 2 - Learn what food group make you put on weight and how to put your body in fat burning mode.
Lesson 4 - This is the last lesson where participants learn to do basic exercise at home.
A community project by Central Commercial Club.
www.joindclub.com
Open to all, call for appointment today.
Limited seat. Small group per session.
